Weigh In record (no journal entry) for 15 June 2010
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285.9 lb
Lost so far: 1.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1765 kcal
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Fat: 66.53g | Prot: 121.05g | Carb: 161.89g.
Breakfast: skim milk, weet-bix. Lunch: Coca-Cola Zero, Country Ladle Butternut Pumpkin. Dinner: tomato, roll, margarine, potato, peas and corn, spinach, egg, chicken thigh. Snacks/Other: skim milk. more...
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3200 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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