Weigh In record (no journal entry) for 09 December 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1244 kcal
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Fat: 29.94g | Prot: 49.00g | Carb: 171.83g.
Breakfast: Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Valfrutta Fagioli Borlotti, Formaggio Fresco Morbido, Caffè Espresso, certossa Pane a fette. Dinner: Hamburger Grande, Birra Normale. Snacks/Other: Spremuta d'arancia, Caffè Espresso, Clementine. more...
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losing 0.8 lb a week
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