Weigh In record (no journal entry) for 09 December 2018
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146.7 lb
Lost so far: 32.7 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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456 kcal
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Fat: 30.00g | Prot: 32.00g | Carb: 14.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Perfotek Hydrolyzed Collagen Peptides, Kirkland Signature Broccoli Cheddar Soup. more...
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losing 6.3 lb a week
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