Weigh In record (no journal entry) for 07 December 2018
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1605 kcal
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Fat: 83.78g | Prot: 78.21g | Carb: 133.65g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Syrup, Plain French Toast, Harris Teeter Blueberries, Fresh & Easy Pineapple Chunks, Bacon. Lunch: Balance Bar Gold Chocolate Mint Cookie Crunch. Dinner: Deli Turkey or Chicken Breast Meat, Ralphs Pepperjack Cheese, Mayonnaise, Bacon, Butter, Sour Dough Bread. Snacks/Other: Doughnut (Cake Type). more...
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losing 4.9 lb a week
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