Weigh In record (no journal entry) for 08 December 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1884 kcal
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Fat: 93.47g | Prot: 78.25g | Carb: 190.67g.
Lunch: Lucerne Nonfat Greek Yogurt - Plain, Potato Pancake, Hillshire Farm Polska Kielbasa (2 oz), Egg, Egg White. Dinner: Cherry Tomatoes, Trader Joe's Marinated Mozzarella Balls, Food City Pasta Salad, Western Family Pretzel Mini Twists, Hummus, Baby Carrots, Cheryl & Co. Fudge Brownie Mini, Apple Dessert Crisp, Eckrich Olive Loaf, Lettuce, Dijon Mustard, Mayonnaise, Turkey Breast Meat. Snacks/Other: Chocolate Mousse. more...
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gaining 8.4 lb a week
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