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did reasonably well....was hoping i would get to 60kg but i am still happy...have a wonderful week all....
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133.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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953 kcal
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Fat: 35.10g | Prot: 37.90g | Carb: 128.93g.
Breakfast: Toasted Rye Bread, Clover Cheddar Cheese, Egg White Omelet, Coffee (Brewed From Grounds), Cocoa Powder, Nestle Hot Chocolate, Checkers Low Fat Long Life Milk. Lunch: Nestle Hot Chocolate, Coffee with Milk and Sugar. Dinner: Nestle Hot Chocolate, Cocoa Powder (Unsweetened), Cooked Broccoli (from Fresh), Zucchini Lasagna. Snacks/Other: Niknaks Original Cheese, Coca-Cola Coca-Cola (Can). more...
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losing 2.6 lb a week
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