Weigh In record (no journal entry) for 09 December 2018
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165.4 lb
Lost so far: 13.8 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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669 kcal
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Fat: 24.36g | Prot: 54.60g | Carb: 67.46g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Wish-Bone E.V.O.O Lemon Herb Dressing, Raw Vegetable, Baby Spinach, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Wal-Mart Fresh Pineapple, Wal-Mart Fresh Pineapple, Berries. more...
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losing 9.1 lb a week
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