HenryHentzschel's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

176.4 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1495 kcal

Fat: 56.64g | Prot: 39.56g | Carb: 204.49g. Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Pommes Frites, Roast Beef Gyro. Dinner: Römersalat. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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HenryHentzschel's Journal, 16 September 2012

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