Weigh In record (no journal entry) for 18 June 2010
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146.4 lb
Lost so far: 29.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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221 kcal
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Fat: 7.12g | Prot: 14.46g | Carb: 26.81g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Thomas' Bagel Thins, Egg White, Coffee, Egg. more...
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losing 3.3 lb a week
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Krafty73's weight history
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