Weigh In record (no journal entry) for 09 December 2018
|
137.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
560 kcal
|
Fat: 30.47g | Prot: 64.25g | Carb: 5.20g.
Dinner: Salmon, Olive Oil, Asparagus, Salmon. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyun Jane Kim's weight history
|