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Desinchando.. ufa!
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168.7 lb
Lost so far: 29.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1498 kcal
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Fat: 86.57g | Prot: 69.07g | Carb: 121.53g.
Lunch: Sadia Banha de Porco, Liv Up Espinafre Refogado, Remolacha, Tomates, Aceite de Oliva Extra Virgen, Zanahoria, Lechuga de Hoja Verde, Friboi Contra Filé Maturado. Dinner: Queso Mozzarella. Snacks/Other: Swift Filé Mignon, Boniato, Arcor Chocolate Amargo 70% Cacau, Avena, Banano, Queso Mozzarella. more...
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2238 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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