healani's Journal, 18 June 2010

6/17 - lost -1.8
surgery (333.5) - 70.3
Dr. (350) - 86.8
adjustment 268 (S/65.5 - D/82)

263.2 lb Lost so far: 23.6 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 62.10g | Prot: 48.34g | Carb: 244.96g.   Breakfast: special k fruit crisps, Yo-Plus Yogurt. Lunch: pepperoni pizza 200 calorie portion. Dinner: Colby Jack Cheese, Deli Select Honey Ham Water Added, Sweet and Salty Nut Granola Bars - Almond. Snacks/Other: SandiesShortbread Right Bites, Zero Sports Drink, Tootsie Roll (Midgees). more...