Weigh In record (no journal entry) for 16 September 2012
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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231 kcal
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Fat: 12.37g | Prot: 15.34g | Carb: 14.76g.
Breakfast: Cucumber (Peeled), 2% Fat Acidophilus Milk, Egg Omelet. more...
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losing 0.5 lb a week
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