Randy1h's Journal, 15 September 2012

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 95.32g | Prot: 80.00g | Carb: 432.84g.   Breakfast: Grape Jam, Biscuit (Regular), Fruit & Maple Oatmeal. Lunch: Honey, Peanut Butter, Whole Grain 15 Grain Bread. Dinner: pizza. Snacks/Other: life cereal, milk, frosted mini wheats, Rich Dark Chocolate, Chocolate Milk (Reduced Fat with Added Calcium), waffle cookie, monkey bread, Fruit and/or Nuts Muffin, Rich Dark Chocolate. more...

4444 kcal

Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 2 hours and 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 7 hours. more...