Weigh In record (no journal entry) for 08 December 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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3035 kcal
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Fat: 122.38g | Prot: 93.83g | Carb: 391.81g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Mexicaanse Chili Con Carne. Dinner: AH Biologisch Stokbrood, Linzensoep, Delicieux Tapas Breekbrood. Snacks/Other: Eierbal, Bolletje Kruidnoten, Banketstaaf, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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losing 6.2 lb a week
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