JRDiet's Journal, 18 June 2010

168.9 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 76.52g | Prot: 162.06g | Carb: 80.33g.   Breakfast: Coffee with Milk and Sugar, Principe Sandwich Cookies. Lunch: Potato French Fries, Beef Steak, Egg, Mushrooms, Table Wine. more...

2080 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Desk Work - 5 hours and 19 minutes. more...