Weigh In record (no journal entry) for 15 September 2012
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1203 kcal
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Fat: 31.92g | Prot: 43.97g | Carb: 202.61g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Natural String Cheese Part Skim. Snacks/Other: peach, Chewy Trail Mix Bars - Fruit & Nut. more...
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3087 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 2.3 lb a week
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khangee's weight history
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