Nikitawells's Journal, 18 June 2010

Are there Really CARBS in SPLENDA???????
176.0 lb Lost so far: 50.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
1337 kcal Fat: 32.30g | Prot: 104.68g | Carb: 155.82g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Fat Free Plain Yogurt, Unsweetened Frozen Strawberries, Old Fashion Oatmeal, Blueberries, Carrots. Lunch: Thousand Island with Bacon Dressing, Tomatoes, 99% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Cucumber (with Peel), Oranges. Dinner: Chicken Lettuce Wraps, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten). more...
3328 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.4 lb a week

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Comments 
lol, yes. I was mad too.  
18 Jun 10 by member: DisneyDiva9

     
 

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