Nikitawells's Journal, 18 June 2010

Are there Really CARBS in SPLENDA???????

176.0 lb Lost so far: 50.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 32.30g | Prot: 104.68g | Carb: 155.82g.   Breakfast: Carrots, Blueberries, Old Fashion Oatmeal, Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Spinach (Chopped or Leaf, Frozen). Lunch: Oranges, Cucumber (with Peel), Young Green Onions (Tops Only), Mushrooms, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Tomatoes, Thousand Island with Bacon Dressing. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Chicken Lettuce Wraps. more...

3328 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours. more...