Nikitawells's Journal, 18 June 2010

Are there Really CARBS in SPLENDA???????
176.0 lb Lost so far: 50.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
1337 kcal Fat: 32.30g | Prot: 104.68g | Carb: 155.82g.   Breakfast: Unsweetened Frozen Strawberries, Carrots, Fat Free Plain Yogurt, Blueberries, Spinach (Chopped or Leaf, Frozen), Old Fashion Oatmeal. Lunch: 99% Fat Free Smoked Turkey Breast, Thousand Island with Bacon Dressing, Banana Pepper, Oranges, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Chicken Lettuce Wraps. more...
3328 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.4 lb a week

   Support   

Comments 
lol, yes. I was mad too.  
18 Jun 10 by member: DisneyDiva9

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
Coldog recorded a Weigh In at 124.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
mimi2525 recorded a Weigh In at 124.8 lb.
Meekster13 recorded a Weigh In at 183.0 lb.
PinkRose88 submitted a challenge photo.
Connie1551 updated their Food Diary.
hiljaJuriya recorded a Journal Entry.