Nikitawells's Journal, 18 June 2010

Are there Really CARBS in SPLENDA???????
176.0 lb Lost so far: 50.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
1337 kcal Fat: 32.30g | Prot: 104.68g | Carb: 155.82g.   Breakfast: Unsweetened Frozen Strawberries, Carrots, Fat Free Plain Yogurt, Blueberries, Spinach (Chopped or Leaf, Frozen), Old Fashion Oatmeal. Lunch: 99% Fat Free Smoked Turkey Breast, Thousand Island with Bacon Dressing, Banana Pepper, Oranges, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Chicken Lettuce Wraps. more...
3328 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.4 lb a week

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Comments 
lol, yes. I was mad too.  
18 Jun 10 by member: DisneyDiva9

     
 

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Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.

Nikitawells's Buddies

Naiomy recorded a Weigh In at 149.6 lb.
SistahSexy recorded a Journal Entry and a Weigh In at 237.3 lb.
jparlett and isaacben42 are now buddies.

Other Member Diet Recent Activity

freest8r recorded a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vanchenko recorded a Weigh In at 181.0 lb.
bakerstreetreviews supported Preet12's Weigh In.
reginaldw1 recorded a Weigh In at 330.2 lb.
kellielegg recorded a Weigh In at 281.0 lb.
isaacben42 commented on momange's Journal Entry.
angela75 recorded a Weigh In at 152.6 lb.