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Nikitawells's Journal, 18 June 2010
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Are there Really CARBS in SPLENDA???????
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1337 kcal
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Fat: 32.30g | Prot: 104.68g | Carb: 155.82g.
Breakfast: Unsweetened Frozen Strawberries, Carrots, Fat Free Plain Yogurt, Blueberries, Spinach (Chopped or Leaf, Frozen), Old Fashion Oatmeal. Lunch: 99% Fat Free Smoked Turkey Breast, Thousand Island with Bacon Dressing, Banana Pepper, Oranges, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Chicken Lettuce Wraps. more...
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3328 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours. more...
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on diet No more dieting
gaining 0.4 lb a week
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