Nikitawells's Journal, 18 June 2010

Are there Really CARBS in SPLENDA???????
176.0 lb Lost so far: 50.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
1337 kcal Fat: 32.30g | Prot: 104.68g | Carb: 155.82g.   Breakfast: Unsweetened Frozen Strawberries, Carrots, Fat Free Plain Yogurt, Blueberries, Spinach (Chopped or Leaf, Frozen), Old Fashion Oatmeal. Lunch: 99% Fat Free Smoked Turkey Breast, Thousand Island with Bacon Dressing, Banana Pepper, Oranges, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Chicken Lettuce Wraps. more...
3328 kcal Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Shopping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet No more dieting   gaining 0.4 lb a week

   Support   

Comments 
lol, yes. I was mad too.  
18 Jun 10 by member: DisneyDiva9

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported bigjohnva's Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells commented on their Weigh In.
Nikitawells supported fairy's Weigh In.

Nikitawells's Buddies

jparlett supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

Kimmyel recorded a Weigh In at 161.0 lb.
LMS1230 added Bippi's Strawberry Bread recipe to their cook book.
msbuggirl replied to LMS1230's post - A question on carbs.
Yarahuan recorded a Weigh In at 174.6 lb.
Sweeet2th recorded a Journal Entry.
shel1281 recorded a Weigh In at 228.9 lb.
Giant1 updated their Food Diary.
notjune1 commented on SherrieC's Journal Entry.