Weigh In record (no journal entry) for 18 June 2010
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201.8 lb
Lost so far: 2.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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2555 kcal
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Fat: 84.21g | Prot: 158.04g | Carb: 226.68g.
Breakfast: milk, egg, whole wheat bread, kraft peanut butter, raspberry jam. Lunch: Extra Lean Ground Beef, sirloin, macaroni. Dinner: rice, cream cheese, salmon. Snacks/Other: frozen yogurt, beer keith. more...
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losing 7.7 lb a week
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opel_8's weight history
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