|
132/76/56
血糖4.7（84.6）
看來昨天吃的真的不多🤣🤣居然會下降⬇️
|
205.0 lb
Lost so far: 40.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1756 kcal
|
Fat: 103.30g | Prot: 103.41g | Carb: 103.51g.
Breakfast: 熱奶咖啡. Lunch: 烤牛肉三文治. Dinner: 炒茄子, 白飯, 長豆, 炒空心菜, 豆腐, 秀珍菇, 白蘿蔔, 豬里肉（全塊，瘦肉）, 五花肉, 貢丸. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|