Weigh In record (no journal entry) for 15 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1807 kcal
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Fat: 73.77g | Prot: 80.69g | Carb: 206.82g.
Breakfast: Lite Mixed Fruit, Oatmeal, Plus Omega-3 Dha Soymilk, 100% Whey Protein - Vanilla Cream. Lunch: Water, 96% Fat Free Oven Roasted Turkey Breast, Big Slice Colby Jack, All Natural Crisp Potato Chips (Family Size), Whole Grain Ancient Grains Bread. Dinner: Red Wine Vinaigrette, Coleslaw, Healthy Balance Cranberry Raspberry Juice, Onion Rolls, Sweet Potato Steak Fries, Pure Beef Patties. Snacks/Other: Gourmet Caramel Popcorn Clusters, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Hazelnut Creamer. more...
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steady weight
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