kswix's Journal, 15 September 2012

127.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 30.40g | Prot: 19.95g | Carb: 163.89g.   Breakfast: pancake syrup Meijer, choclate chip pancakes. Lunch: fries Burger King, Coke, Burger King Whopper jr. more...

1706 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...