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AlmirDelic
Journal
15 Sep 12
AlmirDelic's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
179.9 lb
Lost so far:
3.1 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1996 kcal
Fat: 61.00g | Prot: 151.67g | Carb: 203.57g.
Breakfast:
Frucht coctail, Haferflocken, Milk.
Lunch:
Landfrischkäse.
Dinner:
Chicken (Skin Not Eaten), Red potatoes with hard Parmesan.
Snacks/Other:
Cottage Cheese, Cantaloupe Melons.
more...
2508 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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