Weigh In record (no journal entry) for 08 December 2018
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227.0 lb
Lost so far: 15.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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536 kcal
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Fat: 36.22g | Prot: 30.93g | Carb: 27.40g.
Breakfast: Boar's Head Kielbasa, Red Sweet Pepper, Mushrooms, Trader Joe's Fully Cooked Pork Belly, Cooked Collards (Fat Added in Cooking), Nuts.com Dried Goji Berries. more...
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losing 10.1 lb a week
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fatmike123's weight history
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