Weigh In record (no journal entry) for 08 December 2018
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170.3 lb
Lost so far: 6.7 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2018:
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297 kcal
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Fat: 4.92g | Prot: 12.97g | Carb: 50.74g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Quick Oatmeal (1 or 3 Minutes). more...
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steady weight
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happyher's weight history
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