Weigh In record (no journal entry) for 15 September 2012
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1172 kcal
|
Fat: 44.09g | Prot: 51.31g | Carb: 153.71g.
Breakfast: Fried Egg, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Diet Soda, Sugar Free Iced Tea, Bananas, Sugar Free Iced Tea, Diet Soda. Dinner: Organic Chicken Hot Dogs, Jr. Cheeseburger Deluxe, Pumpernickel Rolls, Plain Baked Potato. Snacks/Other: Cream Cheese Spread, Sugar Cookies (Includes Vanilla), Move Over Butter, Sugar Free Iced Tea, Diet Soda. more...
|
|
2365 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|