Weigh In record (no journal entry) for 15 September 2012
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1482 kcal
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Fat: 75.00g | Prot: 52.50g | Carb: 150.00g.
Breakfast: Mojo Bar - White Chocolate Macadamia. Lunch: Gyros Meat Slices, Greek Salad. Dinner: Reduced Fat Smoky Chipotle Cheddar Potato Chips, Portabella Spinach Parmesan. Snacks/Other: Baked Hickory Honey Barbeque Potato Chips, Gourmet Brown Rice Crisps - Sweet Chili. more...
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gaining 7.0 lb a week
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