Weigh In record (no journal entry) for 08 December 2018
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254.5 lb
Lost so far: 38.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1569 kcal
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Fat: 92.23g | Prot: 66.82g | Carb: 115.94g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Panera Bread Sesame Bagel, Scrambled Egg . Dinner: Pepsi Diet Pepsi, Ranch Salad Dressing , Kraft 3 Cheese Mexicana Shredded Cheese, Farm Rich Mozzarella Sticks, Ore-Ida Zesty Seasoned Curly Fries. more...
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losing 8.8 lb a week
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