Weigh In record (no journal entry) for 15 September 2012
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276.0 lb
Lost so far: 32.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1212 kcal
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Fat: 47.66g | Prot: 157.98g | Carb: 25.37g.
Breakfast: splenda, green pepper, banana pepper, Diced Tomatoes, turkey burger. Lunch: splenda, snow crab legs, dungenous crab. Dinner: pepper jack cheese, tomatoe, cucumber, lettuce, kens steakhouse ranch, splenda. more...
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losing 7.0 lb a week
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