Weigh In record (no journal entry) for 08 December 2018
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
876 kcal
|
Fat: 54.41g | Prot: 71.55g | Carb: 18.57g.
Breakfast: Cheddar Cheese, Cauliflower Rice, Jennie-O Ground Turkey 93/7, Popsicle Sugar Free Tropicals. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (18g). Dinner: Kraft 100 Calorie Cheese Bites - Pepper Jack. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|