Weigh In record (no journal entry) for 08 December 2018
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1570 kcal
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Fat: 16.66g | Prot: 49.69g | Carb: 132.90g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Dinner: Near East Original Rice Pilaf Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Chardonnay Wine, Zinfandel Wine. more...
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steady weight
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