timbearup's Journal, 15 September 2012

162.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 43.26g | Prot: 155.18g | Carb: 191.23g.   Breakfast: Milk (Nonfat), Quinoa, Banana, Egg White. Lunch: Classic Vermont Cheddar Cheese, Organic Quinoa, Boneless Skinless Chicken Breasts. Snacks/Other: Fresh Frozen Wild Blueberries, Total 2% Greek Yogurt. more...

3860 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...