Ross29's Journal, 08 December 2018

163.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 81.33g | Prot: 56.84g | Carb: 313.96g.   Breakfast: Oatmeal, Hashed Brown Potatoes. Lunch: Anheuser-Busch Budweiser Light Lime Beer. Dinner: Cauliflower, Morningstar Farms Thai Yellow Curry Veggie Bowl, Brown Rice, Goose Island IPA Beer, Anheuser-Busch Budweiser Light Lime Beer, Member's Mark Spinach Artichoke Dip, White Russian. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Bathing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...