Weigh In record (no journal entry) for 08 December 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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3010 kcal
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Fat: 128.35g | Prot: 147.32g | Carb: 326.91g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Hannaford Breakfast Links Sausage, Sliced Ham (Regular, Approx. 11% Fat) , Johnsonville Sausage Patty, America's Choice Bacon Thick Sliced. Lunch: Great Value Broccoli & Cauliflower, Brown Rice, Bush's Best Country Style Baked Beans, Pork Chops (Top Loin, Boneless) , Shredded Whole Wheat Cereal (Presweetened). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Papa John's Double Chocolate Chip Brownie . more...
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losing 16.8 lb a week
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