Weigh In record (no journal entry) for 15 September 2012
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259.4 lb
Lost so far: 25.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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939 kcal
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Fat: 35.49g | Prot: 76.65g | Carb: 92.86g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Gourmet Black Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Diet Lemonade (Large), Chicken Nuggets (12 Count). Dinner: Thick n' Chunky Salsa - Hot, Homestyle Chili, Extra Sharp Cheddar Cheese, Thick n' Chunky Salsa - Hot. more...
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losing 1.3 lb a week
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