Weigh In record (no journal entry) for 08 December 2018
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2213 kcal
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Fat: 111.81g | Prot: 119.89g | Carb: 178.50g.
Breakfast: Café, Morangos, Farinha Aveia, Power One Pasta de Amendoim Integral, Naturale Granola Cereais e Frutas, Mãe Terra Farinha de Linhaça Dourada, Canela, Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango a Milanesa. Snacks/Other: Danone Iogurte Grego Light Tradicional. more...
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losing 3.1 lb a week
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