Weigh In record (no journal entry) for 15 September 2012
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2012:
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2071 kcal
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Fat: 37.50g | Prot: 96.87g | Carb: 282.35g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Original Beans with Pork and Molasses, Crustini Buns. Dinner: white wine, Hot Curry Paste, Brown Basmati Rice, Onions, Celery, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: grapes, G2, Dairy Milk Mint Chip Thins, Wheat Thins Crackers - Reduced Fat. more...
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2488 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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