Weigh In record (no journal entry) for 08 December 2018
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1575 kcal
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Fat: 47.07g | Prot: 62.12g | Carb: 148.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Mott's Original Applesauce, Chobani Lowfat Key Lime Blended Greek Yogurt. Snacks/Other: Simply Nature Tomato Basil Soup, Cheesecake, California Rolls, Red Table Wine. more...
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gaining 3.1 lb a week
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