Weigh In record (no journal entry) for 08 December 2018
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1254 kcal
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Fat: 49.36g | Prot: 54.16g | Carb: 154.24g.
Breakfast: Tartar Sauce, Bananas, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk. Lunch: Costco Turkey & Provolone Sandwich. Dinner: Habit Burger Albacore Tuna Steak Sandwich, Habit Burger French Fries, Dessert Crepe. more...
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losing 4.2 lb a week
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pawelhalat's weight history
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