Weigh In record (no journal entry) for 15 September 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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686 kcal
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Fat: 9.94g | Prot: 33.40g | Carb: 120.98g.
Breakfast: Dr. Pepper (12 oz Can), Instant Oatmeal - Raisin, Date & Walnut, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Spinach Mushroom Panini. more...
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gaining 14.0 lb a week
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