hunterrider's Journal, 08 December 2018

147.4 lb Lost so far: 1.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 60.83g | Prot: 134.77g | Carb: 196.01g.   Breakfast: Sprouts Farmers Market Whey Protein Isolate, Bananas, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Panera Bread Poppyseed Dressing, Avocados, Kale, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Meijer Dry Roasted Sunflower Seeds. Dinner: Safeway Lite Butter Popcorn, Great Value Frozen Mixed Berries, Nature's Promise Natural Fresh Large Brown Eggs, 365 Organic Steel Cut Oats, Great Value Frozen Mixed Berries, Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli. more...

2789 kcal

Activities & Exercise: Apple Health - 24 hours. more...