Weigh In record (no journal entry) for 08 December 2018
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2408 kcal
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Fat: 127.11g | Prot: 86.56g | Carb: 235.25g.
Breakfast: Grilled Cheese Sandwich, McDonald's Peppermint Mocha (Medium). Lunch: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, World Classics White Chicken Chili with Beans. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Hershey's Kit Kat Candy Bar. more...
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losing 4.7 lb a week
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