Weigh In record (no journal entry) for 15 September 2012
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156.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2004 kcal
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Fat: 90.20g | Prot: 59.24g | Carb: 190.00g.
Breakfast: Corn on the Cob, Refreshers Raspberry Pomegranate, Choco Taco. Lunch: Draught Stout Beer, Light Lager, Breakfast Sampler. more...
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losing 1.2 lb a week
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