Weigh In record (no journal entry) for 15 September 2012
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287.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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515 kcal
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Fat: 16.50g | Prot: 43.00g | Carb: 53.00g.
Dinner: Premium Real Crumbled Bacon, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fudge Graham Bar. more...
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losing 15.4 lb a week
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