Weigh In record (no journal entry) for 15 September 2012
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2798 kcal
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Fat: 108.41g | Prot: 125.07g | Carb: 326.50g.
Breakfast: Chocolat au Lait, Multi Protein Complex Banane, Fettarme Milch. Dinner: Grand Noir Zartbitter, Tomaten, Vollkorn Knäckebrot, Aceto Balsamico Di Modena, Vita Leinöl, Emmentaler, Kürbiskernbrötchen, Rapsöl, Gekochtes Ei, High Protein Bar (Cocos), Highlight Protein Bar Banane. Snacks/Other: Pflaumen, Goldbären. more...
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steady weight
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