2431's Journal, 15 September 2012

182.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 51.10g | Prot: 84.04g | Carb: 174.45g.   Breakfast: Mixed Nuts, Cream (Half & Half), Oatmeal with Fruit. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Mixed Vegetables (Frozen). Snacks/Other: Protein Shake, Apples, Honey Greek Yogurt. more...

2317 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...