Weigh In record (no journal entry) for 08 December 2018
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191.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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275 kcal
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Fat: 5.00g | Prot: 3.60g | Carb: 23.50g.
Breakfast: Rocher Rocher, Beck's Bier (500ml). more...
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losing 15.4 lb a week
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w123qp's weight history
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