Weigh In record (no journal entry) for 15 September 2012
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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854 kcal
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Fat: 30.28g | Prot: 31.60g | Carb: 119.17g.
Breakfast: Toasted Honey Nut Cereal, fat free skim milk hyvee. Lunch: light bologna, miracle whip, great value sliced american cheese, hyvee light italian bread. Dinner: hyvee light italian bread, great value sliced american cheese, miracle whip, light bologna. Snacks/Other: jello banana pudding. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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