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My knee still hurts but feeling a little better. Moving around the house more today. Cross your fingers that tomorrow I can truly workout again. I could tell that I didn't yesterday with my mood and motivation levels. Cravings also kicked in. Ugh. The last 2 days food entries are not quite complete. I do well in the am but come afternoon and evening, I feel like I need to eat even though I'm not hungry. I know it is in my head but that doesn't make it any easier to deal with sometimes.
Diet Calendar Entries for 15 September 2012:
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854 kcal
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Fat: 30.28g | Prot: 31.60g | Carb: 119.17g.
Breakfast: Toasted Honey Nut Cereal, fat free skim milk hyvee. Lunch: light bologna, miracle whip, great value sliced american cheese, hyvee light italian bread. Dinner: hyvee light italian bread, great value sliced american cheese, miracle whip, light bologna. Snacks/Other: jello banana pudding. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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