Weigh In record (no journal entry) for 15 September 2012
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215.2 lb
Lost so far: 33.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1458 kcal
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Fat: 46.53g | Prot: 97.20g | Carb: 181.77g.
Breakfast: Cashew Nuts, Grapefruit, Coffee. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Water , Chicken Breast (Skin Not Eaten), Green Cabbage, Green Snap Beans . Snacks/Other: Coffee, Watermelon , Cashew Nuts, Boiled Egg, Oranges , Apples , Water (Bottled) . more...
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2851 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 22 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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